Nutrition is very important to the human diet. Here are some nutrition facts to help make a better decission on what you eat.
Carbohydrates are very important to the human body. Carbohydrates provide people with energy to get us through the day. There are simple and complex carbohydrates. The best foods you can eat are whole grains, vegetables, and fruits. There are 4 calories per gram.
Glucose is the most common carbohydrate. This gives you a quick burst of energy. This… Continue