Nutrition is very important to the human diet. Here are some nutrition facts to help make a better decission on what you eat.
Carbohydrates are very important to the human body. Carbohydrates provide people with energy to get us through the day. There are simple and complex carbohydrates. The best foods you can eat are whole grains, vegetables, and fruits. There are 4 calories per gram.
Glucose is the most common carbohydrate. This gives you a quick burst of energy. This is not good when you need energy because this will not last long.
Starch is what you need for long energy. It has a slow release on energy. This is the most important carbohydrate in the human diet.
Polysaccharide is complex carbohydrates.
Lipids are free fatty acids. Lipids include fats, oils, waxes, and steroids. They contain 9 calories per gram.
Fructose is simple sugars. You need small amounts at a time. This is the sweetest sugar there is. Lactose is milk sugar. It makes up 2 to 8 percent of milk.
You do not want a lot of Triglycerides in your blood stream. A lot of the fats you will take in exist in this.
Saturated fat raises the level of cholesterol. This mainly comes from meat and dairy products.
Unsaturated fat comes from plants such as nuts and olive oil.